Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

Sensational Standing Poses

Standing poses help strengthen the body and fortify the spirit. They energize us physically, mentally, and emotionally. Standing poses coach us into be strong and flexible simultaneously. Through practicing standing poses regularly, we are able to face our daily challenges - both internally and...

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Practice with Care

One of the most important things to remember when attending a Senior Yoga class is to have communication with your yoga instructor. I always ask my students to tell me of any medical issues they have. Yoga is physically demanding, but if we listen to our bodies, we can modify our poses to...

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Yoga for your Knees

Knee problems come in many different forms and are caused by different things. However, one thing that most knee problems have in common is that the real problem is in the hips, ankles, or feet, and the knee takes the brunt of it. You can strengthen your quadriceps and the muscles around your...

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Tips for Beginner Yoga - 10 Tips to Help You Get Started

Looking to join a yoga class? Many recent studies show regular yoga practice can ease pain and improve function in people with arthritis, making it an ideal gentle workout. Read the full article here >>> https://www.arthritis.org/living-with-arthritis/ex...

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Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Get the full recipe here >>> https://www.foodnetwork.com/recipes/bobby-flay/gri...

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Stretches for Sciatica Relief

The average person has about a 40% chance of experiencing some sort of sciatica pain in their lives. It may not cause chronic pain, but it could start with tingling in your legs or weakness in your knees. But sure to seek professional medical assistance at the on-set of symptoms. It occurs...

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Blueberry Lemon Breakfast Quinoa

"Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency....

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5 Nutrition Tips for Seniors

Increase your intake of fruits and veggies. The fiber, vitamins, and enzymes in fresh food are best for all of us. Steam vegetables so that they are softer in case you have dental issues, plus steaming helps vegetables retain their nutrients over boiling. But, raw is best with a tasty dip as a...

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Yoga for Osteoporosis

In addition to providing stress reduction and a mild workout, yoga can also be an effective treatment for osteoporosis, either on its own or supplemented by other treatments. Research has shown that yoga can prevent or slow — and in some cases even reverse — the process of bone loss. Read...

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Yoga for Good Digestion

What makes up your digestive system? The answer is your mouth, pharynx, esophagus, stomach, small intestine and large intestine, with your teeth, tongue, salivary glands, liver, gall bladder and pancreas acting as accomplices. Your digestive system is busy all day every day working to secrete...

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