Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

Yoga for Lower Back Pain

The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Pain in the lower back can seriously affect your mood and your day. Caring for your back means developing healthy postural and movement habits and practicing postures and...

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Yoga for Balance

Developing and maintaining balance is crucial as we age, as our balance gradually worsens with time. This can lead to falls and, in our later years, fractures. Each year, over 50% of people over the age of 80 suffer a fall, and injuries resulting from these falls are the number one cause of...

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Not Just for Millennials ~ Yoga is for SENIORS

The best thing about yoga is that every individual's practice is determined by them. We discover our limits and often sometimes end up surprising ourselves. Yoga is for everyone, and we are never too old to start a yoga practice. Whether on a mat or a chair, our bodies gain flexibility,...

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Sensational Standing Poses

Standing poses help strengthen the body and fortify the spirit. They energize us physically, mentally, and emotionally. Standing poses coach us into be strong and flexible simultaneously. Through practicing standing poses regularly, we are able to face our daily challenges - both internally and...

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Practice with Care

One of the most important things to remember when attending a Senior Yoga class is to have communication with your yoga instructor. I always ask my students to tell me of any medical issues they have. Yoga is physically demanding, but if we listen to our bodies, we can modify our poses to...

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Yoga for your Knees

Knee problems come in many different forms and are caused by different things. However, one thing that most knee problems have in common is that the real problem is in the hips, ankles, or feet, and the knee takes the brunt of it. You can strengthen your quadriceps and the muscles around your...

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Tips for Beginner Yoga - 10 Tips to Help You Get Started

Looking to join a yoga class? Many recent studies show regular yoga practice can ease pain and improve function in people with arthritis, making it an ideal gentle workout. Read the full article here >>> https://www.arthritis.org/living-with-arthritis/ex...

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Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Get the full recipe here >>> https://www.foodnetwork.com/recipes/bobby-flay/gri...

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Stretches for Sciatica Relief

The average person has about a 40% chance of experiencing some sort of sciatica pain in their lives. It may not cause chronic pain, but it could start with tingling in your legs or weakness in your knees. But sure to seek professional medical assistance at the on-set of symptoms. It occurs...

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Blueberry Lemon Breakfast Quinoa

"Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency....

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