Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

Blueberry Lemon Breakfast Quinoa

"Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency....

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5 Nutrition Tips for Seniors

Increase your intake of fruits and veggies. The fiber, vitamins, and enzymes in fresh food are best for all of us. Steam vegetables so that they are softer in case you have dental issues, plus steaming helps vegetables retain their nutrients over boiling. But, raw is best with a tasty dip as a...

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Yoga for Osteoporosis

In addition to providing stress reduction and a mild workout, yoga can also be an effective treatment for osteoporosis, either on its own or supplemented by other treatments. Research has shown that yoga can prevent or slow — and in some cases even reverse — the process of bone loss. Read...

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Yoga for Good Digestion

What makes up your digestive system? The answer is your mouth, pharynx, esophagus, stomach, small intestine and large intestine, with your teeth, tongue, salivary glands, liver, gall bladder and pancreas acting as accomplices. Your digestive system is busy all day every day working to secrete...

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Chair Seated Side Stretch Pose

Seated side stretch helps you to open the sides of your body, and both strengthens and stretches the arms and shoulders. This stretch improves your ability to engage in every day activities, such as reaching up to high shelves, washing your hair, and other activities that require you to lift...

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How Twisting Benefits Your Body

The muscles and other tissues that surround our spine can become rigid over time. This can lead to a decreased range of motion, pain and discomfort that can really affect our quality of life. Practicing gentle twisting postures can help keep the spinal muscles mobile, helping to keep you more...

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Discover the Benefits of Yoga

You can do yoga at any age!! It's just a matter of working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact postures. Reduce inflammation in your joints Increase mobility and strength Improve balance and...

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What You Should Know About Yoga & Diabetes

Yoga postures and breathing exercises are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures rejuvenate the organ's cells and improve its ability to produce insulin. Yogic breathing practices also work in a similar way to...

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Help Fight the Flu with Essential Oils

Genuine Essential Oils are pure distillations of the aromatic parts of a plant or tree such as blossoms, leaves, roots, bark, and resins. Essential oils have been used for centuries to fight the symptoms of the flu and common cold, such as headaches, bodily aches and pains, fatigue, and...

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Mudras for the Mind, Body, & Soul

Mudras are used to support relief and healing of physical illnesses, but when combined with visualizations and affirmations, they can also influence our minds and emotions. The first mudra we will explore is Ganesha Mundra or "the elephant." Hold your left hand in front of your chest with your...

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