Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

Let's Twist Again Like We Did Last Summer!

Chair Seated Twist Pose benefits the following: Arms and Shoulders Middle Back Chest Hips Physically: Tones and stretches the spinal muscles, relieves stiffness in the neck and shoulders, relieves arthritis in the lower back, tones the abdominal muscles, improves digestion and relieves...

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​Eggplant Pomodoro Pasta

Enjoy this quick and easy dinner using summer produce!! Ingredients 
2 tablespoons extra-virgin olive oil 
1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes 
2 cloves garlic, minced 
4 plum tomatoes, diced ⅓ cup chopped pitted green olives 
2 tablespoons red-wine...

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How Yoga Helps Our Organ Systems

What is remarkable about yoga is that it interacts with all of the organ systems in our body. It creates flexibility and mobility by improving breathing, stamina, circulation, nerve and gland efficiency. Yoga also increases energy levels to support all our organ systems. The skeletal system:...

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Only the Present Moment Exists

One tool we use to direct our awareness away from the past, away from the future, and away from the negative and the untruths we tell ourselves, is to come back to the breath. The breath does not exist in the past, it will never exist in the future, the breath is present, the breath is within....

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Feel Younger & Healthier with Yoga for Seniors

Senior Yoga involves gentle, guided stretching, which can help develop greater flexibility and improve your range of motion. A limited range of motion can make seniors susceptible to falls and get in the way of daily activities. Increased flexibility can help keep you stay safe and living...

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​Feelin’ Fit with Fiber

Scientists have long known that eating fiber is good for health. But for some reason, American adults are only eating an average of 15 grams of fiber on any given day, despite the daily recommendations from the Academy of Nutrition and Dietetics being: 25 grams for women, or 21 grams if over...

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Gratitude During Difficult Times

The attitude of gratitude is the highest yoga. It is especially important to remain positive and grateful during times of uncertainty. Be the change you wish to see in the world, by spreading love, strength, and wisdom. Often times, the younger generation does not see the big picture in life....

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Seniors! Stay Safe & Active

Although being stuck at home may seem difficult, it is so important to stay active and maintain gains in strength, balance, and flexibility that reduce fall risk, strengthen the immune system, and improve your overall quality of life. Sit less and move more. A growing amount of research...

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Yoga Classes for Seniors

Senior Yoga helps with functional strength, healthy range of motion, and a positive stress-response. Chair yoga for seniors supports graceful aging and total well-being with restorative and other age-appropriate yoga techniques. This includes anatomy / physiology for the changing needs of...

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​Rest & Digest - Yoga for Seniors

Between slow diaphragmatic pranayama, meditation, and focused awareness, yoga guides us away from our sympathetic nervous system and activates the parasympathetic nervous system, which is responsible for “rest and digest”. The more we come to our mats, the more we minimize the body’s...

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