You can do yoga at any age!! It's just a matter of working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact postures.

  • Reduce inflammation in your joints
  • Increase mobility and strength
  • Improve balance and stability
  • Reduce chances of having a fall
  • Improve cardiovascular health
  • Help with digestion and elimination
  • Improve your sleep
  • Lower blood pressure and cholesterol
  • Improve blood flow
  • Improve your mood and well-being
  • Help lessen depression and anxiety

It IS possible! Many people say that any form of group activity, be it Yoga or otherwise, is mood-elevating for seniors, as you may be living alone and/or have limited social interaction due to physical limitations. The social aspect of attending a group yoga class is invaluable. Feel that sense of belonging as you work toward a better YOU along with your peers!

Sri Sri Ravi Shankar says, “Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties.”