Senior Yoga helps with functional strength, healthy range of motion, and a positive

stress-response. Chair yoga for seniors supports graceful aging and total well-being with
restorative and other age-appropriate yoga techniques. This includes anatomy /
physiology for the changing needs of Seniors, sequencing for aging bodies,
breathing techniques to soothe the nervous system, plus modifications/propping for
safety & ease.

The many benefits include:

  • improved balance and stability
  • improved flexibility and joint health
  • improved respiration
  • lowered blood pressure
  • reduced anxiety
  • more mindfulness

For more information regarding Chair Yoga for Seniors, Senior Yoga or upcoming Senior Yoga Certification trainings, contact me:

Email: [email protected]

Phone: 630-291-4884