Common Aging Concerns

  • Reduced joint flexibility
  • Loss of mobility
  • Poor posture
  • Arthritis/bursitis
  • High blood pressure
  • Hypertension
  • Heart Conditions
  • Decreased oxygen consumption
  • Decreased lung capacity
  • Incontinence
  • Dementia / Alzheimer’s
  • Foot pain
  • Increased body fat and decreased lean body tissue
  • Osteoporosis
  • Low back pain
  • Degenerative spine
  • Loss of balance
  • Insomnia/fatigue
  • Autoimmune conditions
  • Loss of muscle mass & strength
  • Poor blood circulation
  • Vision problems
  • Chronic pain
  • Depression/Anxiety


Benefits of Yoga for Seniors

  • Strengthens Muscles
  • Improves Balance
  • Improves Immune System
  • Improves Posture
  • Improves Lung Function
  • Discourages Mouth Breathing
  • Increases Oxygenation of tissues
  • Nourishes Intervertebral Discs
  • Improves Return of Venous Blood
  • Improves Lymphatic Sytem
  • Improves Function of Feet
  • Strengthens Bones
  • Conditions Cariovacsular System
  • Relaxes Nervous System
  • Lowers Levels of Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Thins Blood
  • Improves Level of Cholesterol
  • Strengthens Spine
  • Stmulates Hormone Balance
  • Improves Digestive System
  • Improves Circulation
  • Improves Psychological
  • Relieves Depression & Anxiety
  • Relieves Back Pain
  • Improves Joint Flexibility
  • Reduces Blood Pressure
  • Increases Flexibility

Join Debbie on Thursdays at 10:30 a.m. for on-line Senior yoga class!

Remember, Senior Yoga is not just for seniors! It’s a great practice for anyone that wants more gentle movement or even someone who's recovering from an injury. All are welcome!
https://www.next-yoga.com/wheaton-location

For more information regarding Chair Yoga for Seniors, Senior Yoga or upcoming Senior Yoga Certification trainings, contact me:

Email: [email protected]

Phone: 630-291-4884