LEVEL

Beginner

ANATOMY

Feet, Legs, Ribs, Shoulders, Spine

POSE TYPE

Standing

SANSKRIT

Urdhva Hastasana

(erd-vah ahs-TAHS-anna)

urdhva = raised, elevated, tending upward

hasta = hand

BENEFITS

  • Stretches the entire body
  • Prepares the body for yoga practice
  • Helps align the spinal column
  • Opens the shoulders
  • Improves digestion
  • Relieves mild anxiety and fatigue

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Join Debbie on Thursdays at 10:30 a.m. for on-line Senior yoga class!

Remember, Senior Yoga is not just for seniors! It’s a great practice for anyone that wants more gentle movement or even someone who's recovering from an injury. All are welcome!
https://www.next-yoga.com/wheaton-location

For more information regarding Chair Yoga for Seniors, Senior Yoga or upcoming Senior Yoga Certification trainings, contact me:

Email: [email protected]

Phone: 630-291-4884