An inspiring woman to inspire you in your yoga practice at any age:
At Senioryoga.com, we believe that seniors are relevant and important people, deserving of respect of capable of creating big dreams. We empower seniors to stay active - mentally, physically, and in the community.
Seniors face increasing challenges as time goes on, and big life changes. A yoga practice can help to maintain functional strength, healthy range of motion, and a positive stress-response.
Health is multi-faceted - the heart and soul must be nurtured as well as the body. At Senioryoga.com, we teach Senior and those who love and work with them how to attain happier, healthier lives, right now, through the practice of yoga.
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