We’re aware of the benefits of yoga for physical health, but practitioners also use yoga for concentration - it's been shown to improve focus, attention, and memory. Research has shown that yoga greatly increases the energy levels of participants, further aiding in their ability to focus and improve brain function. The increased energy levels come from the release of endorphins and increased blood flow through posing and breathing.

Multiple studies have been conducted to evaluate if, and how, yoga affects cognition. Read here to learn more >>>