Chair Yoga is awesome because it adapts traditional yoga poses into that of a seated position, so you receive all of the same mind-body benefits of a traditional class, but in a chair.

Seated Forward Fold lowers your head below the heart and is designed to reduce stress and stretch the spine and hamstrings. It can have a calming effect and relieves tension from the head, neck and shoulder region. This pose is great to help soothe the nervous system and relieve stress.