Triangle Pose (Chair Yoga Variation)

Sanskrit: Uttita trikonasana

The chair yoga variation of the triangle pose lengthens the entire side of the body, stabilizes and aligns the pelvis and spine, strengthens glutes, hamstrings, back and quadriceps, and opens the chest and shoulders.


Triangle Pose Chair helps open, activate, and balance the following chakras:

  • Heart Chakra (Anahata Chakra)
  • Sacral Chakra (Swadisthana Chakra)
  • Root Chakra (Muladhara Chakra)


Triangle Pose Chair benefits the following muscles:

  • Arms and Shoulders
  • Core (Abs)
  • Hamstrings
  • Chest
  • Hips
  • Psoas
  • Quadriceps