Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

What is Equal Standing?

author
Debbie Russo
20 June, 2019
This pose will help you develop awareness of your postural tendencies. In bare feet, stand on a yoga mat or the floor with feet parallel and together or hip-width apart, arms at your sides or at heart’s center. Reflect on your feet and how your body weight is distributed. Without lifting...

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Alternate Nostril Breathing for Fatigue

author
Debbie Russo
07 June, 2019
In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing technique”. Some of the benefits include:calming the mind, reducing anxiety, and bringing a feeling of relaxation to the entire body. It also relaxes the mind in...

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Yoga is a Tool

author
Debbie Russo
14 May, 2019
Yoga is a tool to help you observe your self in action, both on the yoga mat and off. The more you practice, the clearer everything becomes. You can see your blessings manifested and also learn about where you have room for growth. And in the process, you gain strength, develop more...

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Yoga for Arthritis

author
Debbie Russo
02 May, 2019
According to the Arthritis Foundation, yoga is proven to help people with arthritis improve many physical and psychological symptoms. Recent scientific studies of people with various types of arthritis show that regular yoga practice can help reduce joint pain, improve joint flexibility and...

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Pose of the Day

author
Debbie Russo
11 April, 2019
Triangle Pose (Chair Yoga Variation) Sanskrit: Uttita trikonasana The chair yoga variation of the triangle pose lengthens the entire side of the body, stabilizes and aligns the pelvis and spine, strengthens glutes, hamstrings, back and quadriceps, and opens the chest and...

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Yoga & Memory

author
Debbie Russo
26 March, 2019
We’re aware of the benefits of yoga for physical health, but practitioners also use yoga for concentration - it's been shown to improve focus, attention, and memory. Research has shown that yoga greatly increases the energy levels of participants, further aiding in their ability to focus and...

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5 Benefits of Lavender Essential Oil

author
Debbie Russo
13 March, 2019
1. Better sleep quality Lavender oil is well known for its calming effects, which helps induce sleep. Research has now shown that lavender essential oil can significantly improve sleep quality. Add a few drops of lavender oil to your pillow every night before bed and experience its dreamy...

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Seated Poses

author
Debbie Russo
31 January, 2019
It may be cold outside, but that's no reason not to stretch! Attached are 7 yoga poses you can do in a chair in the privacy of your own home. Please use a sturdy chair that you feel safe in. Do not use office chairs with wheels or anything that moves. Be sure to start off each new pose by...

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How Yoga Helps with Type 2 Diabetes

author
Debbie Russo
17 January, 2019
Many of my students express that they immediately start to feel better after a single yoga session. Their energy level is increased and stress level decreased. However, changes in blood pressure, weight, and especially glucose management, comes with practice, patience, and more practice. People...

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Take a Load Off & Elevate

author
Debbie Russo
12 December, 2018
Putting your feet up above the level of your heart improves your circulation by taking the pressure off the veins and legs. It gives your veins a break from the pressure of the day as blood flow moves away from the legs and courses through the rest of your body. It also helps you relax....

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ABOUT

At Senioryoga.com, we believe that seniors are relevant and important people, deserving of respect of capable of creating big dreams. We empower seniors to stay active - mentally, physically, and in the community.

Seniors face increasing challenges as time goes on, and big life changes. A yoga practice can help to maintain functional strength, healthy range of motion, and a positive stress-response.

Health is multi-faceted - the heart and soul must be nurtured as well as the body. At Senioryoga.com, we teach Senior and those who love and work with them how to attain happier, healthier lives, right now, through the practice of yoga.

Take our online certification program to learn more, or stay connected to our blog for updates and info.