Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

author
Debbie Russo
15 March, 2018
Get the full recipe here >>> https://www.foodnetwork.com/recipes/bobby-flay/gri...

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Stretches for Sciatica Relief

author
Debbie Russo
02 March, 2018
The average person has about a 40% chance of experiencing some sort of sciatica pain in their lives. It may not cause chronic pain, but it could start with tingling in your legs or weakness in your knees. But sure to seek professional medical assistance at the on-set of symptoms. It occurs...

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Blueberry Lemon Breakfast Quinoa

author
Debbie Russo
19 February, 2018
"Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency....

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5 Nutrition Tips for Seniors

author
Debbie Russo
30 January, 2018
Increase your intake of fruits and veggies. The fiber, vitamins, and enzymes in fresh food are best for all of us. Steam vegetables so that they are softer in case you have dental issues, plus steaming helps vegetables retain their nutrients over boiling. But, raw is best with a tasty dip as a...

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Yoga for Osteoporosis

author
Debbie Russo
19 January, 2018
In addition to providing stress reduction and a mild workout, yoga can also be an effective treatment for osteoporosis, either on its own or supplemented by other treatments. Research has shown that yoga can prevent or slow — and in some cases even reverse — the process of bone loss. Read...

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Yoga for Good Digestion

author
Debbie Russo
05 January, 2018
What makes up your digestive system? The answer is your mouth, pharynx, esophagus, stomach, small intestine and large intestine, with your teeth, tongue, salivary glands, liver, gall bladder and pancreas acting as accomplices. Your digestive system is busy all day every day working to secrete...

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Chair Seated Side Stretch Pose

author
Debbie Russo
15 December, 2017
Seated side stretch helps you to open the sides of your body, and both strengthens and stretches the arms and shoulders. This stretch improves your ability to engage in every day activities, such as reaching up to high shelves, washing your hair, and other activities that require you to lift...

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How Twisting Benefits Your Body

author
Debbie Russo
28 November, 2017
The muscles and other tissues that surround our spine can become rigid over time. This can lead to a decreased range of motion, pain and discomfort that can really affect our quality of life. Practicing gentle twisting postures can help keep the spinal muscles mobile, helping to keep you more...

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Discover the Benefits of Yoga

author
Debbie Russo
10 November, 2017
You can do yoga at any age!! It's just a matter of working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact postures. Reduce inflammation in your joints Increase mobility and strength Improve balance and...

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What You Should Know About Yoga & Diabetes

author
Debbie Russo
26 October, 2017
Yoga postures and breathing exercises are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures rejuvenate the organ's cells and improve its ability to produce insulin. Yogic breathing practices also work in a similar way to...

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ABOUT

At Senioryoga.com, we believe that seniors are relevant and important people, deserving of respect of capable of creating big dreams. We empower seniors to stay active - mentally, physically, and in the community.

Seniors face increasing challenges as time goes on, and big life changes. A yoga practice can help to maintain functional strength, healthy range of motion, and a positive stress-response.

Health is multi-faceted - the heart and soul must be nurtured as well as the body. At Senioryoga.com, we teach Senior and those who love and work with them how to attain happier, healthier lives, right now, through the practice of yoga.

Take our online certification program to learn more, or stay connected to our blog for updates and info.