Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

Tips for Beginner Yoga - 10 Tips to Help You Get Started

Debbie Russo

27 March, 2018

Looking to join a yoga class? Many recent studies show regular yoga practice can ease pain and improve function in people with arthritis, making it an ideal gentle workout. Read the full article here >>> https://www.arthritis.org/living-with-arthritis/ex...

Debbie Russo

15 March, 2018

Get the full recipe here >>> https://www.foodnetwork.com/recipes/bobby-flay/gri...

Debbie Russo

02 March, 2018

The average person has about a 40% chance of experiencing some sort of sciatica pain in their lives. It may not cause chronic pain, but it could start with tingling in your legs or weakness in your knees. But sure to seek professional medical assistance at the on-set of symptoms. It occurs...

Debbie Russo

19 February, 2018

"Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency....

Debbie Russo

30 January, 2018

Increase your intake of fruits and veggies. The fiber, vitamins, and enzymes in fresh food are best for all of us. Steam vegetables so that they are softer in case you have dental issues, plus steaming helps vegetables retain their nutrients over boiling. But, raw is best with a tasty dip as a...

Debbie Russo

19 January, 2018

In addition to providing stress reduction and a mild workout, yoga can also be an effective treatment for osteoporosis, either on its own or supplemented by other treatments. Research has shown that yoga can prevent or slow — and in some cases even reverse — the process of bone loss. Read...

Debbie Russo

05 January, 2018

What makes up your digestive system? The answer is your mouth, pharynx, esophagus, stomach, small intestine and large intestine, with your teeth, tongue, salivary glands, liver, gall bladder and pancreas acting as accomplices. Your digestive system is busy all day every day working to secrete...

Debbie Russo

15 December, 2017

Seated side stretch helps you to open the sides of your body, and both strengthens and stretches the arms and shoulders. This stretch improves your ability to engage in every day activities, such as reaching up to high shelves, washing your hair, and other activities that require you to lift...

Debbie Russo

28 November, 2017

The muscles and other tissues that surround our spine can become rigid over time. This can lead to a decreased range of motion, pain and discomfort that can really affect our quality of life. Practicing gentle twisting postures can help keep the spinal muscles mobile, helping to keep you more...

Debbie Russo

10 November, 2017

You can do yoga at any age!! It's just a matter of working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact postures. Reduce inflammation in your joints Increase mobility and strength Improve balance and...

ABOUT

At Senioryoga.com, we believe that seniors are relevant and important people, deserving of respect of capable of creating big dreams. We empower seniors to stay active - mentally, physically, and in the community.

Seniors face increasing challenges as time goes on, and big life changes. A yoga practice can help to maintain functional strength, healthy range of motion, and a positive stress-response.

Health is multi-faceted - the heart and soul must be nurtured as well as the body. At Senioryoga.com, we teach Senior and those who love and work with them how to attain happier, healthier lives, right now, through the practice of yoga.

Take our online certification program to learn more, or stay connected to our blog for updates and info.

Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

Tips for Beginner Yoga - 10 Tips to Help You Get Started

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Stretches for Sciatica Relief

Blueberry Lemon Breakfast Quinoa

5 Nutrition Tips for Seniors

Yoga for Osteoporosis

Yoga for Good Digestion

Chair Seated Side Stretch Pose

How Twisting Benefits Your Body

Discover the Benefits of Yoga

ABOUT