Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

The Benefits of Sound Therapy

Science has revealed that the human body is an entity that accepts vibrational frequencies in each and every one of our cells. We often feel these vibrations through sound. However, even deaf people who do not hear sound, still feel the vibrations. When you think of illness or disease it’s...

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Yoga for Sciatic Relief

The sciatic nerve is the longest nerve in the body. It starts at the base of the spine and runs through the piriformis muscle, which is a small muscle located deep behind the gluteus maximus. It goes then down the back of the thigh and calf muscles to the foot. The average person has about a...

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10 Health Tips for Seniors to Live Longer and Thrive

Arthur Hayward, MD, a geriatrician and clinical lead physician for Kaiser Permanente believes, "we need to become activists in promoting healthful behaviors and try our best to remain active and healthy the rest of our lives.” AGREED! How to do it? Dr. Hayward recommends these 10 health tips...

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Stand Tall for Strong Legs

Muscle tone and flexibility starts to lessen as we age, so it’s super important to keep up our activity level. To keep our legs strong we need to do more than just walk. Certain yoga poses, such as Tree Pose, are great for leg and abdominal strength. It’s also good for balance and concentration,...

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Yoga's Healing Powers ~ My Story

I was born with Crohn’s disease, a digestive disorder, that is quite complex and still has a lot of medical research needed. It is an auto-immune related disease and there is no known cure for Crohn’s. In a nutshell, Crohn’s is the inflammation of the gastrointestinal tract. Since early...

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Holy ‘Cat'-Cow! Have you stretched yet today?

Benefits: Cat-Cow posture improves spine flexibility and core strength. How to do it: Keep your spine long, both feet planted flat on the floor. Inhale, come into cow position, arch your back and drop your shoulders. By arching the back you are stretching the front torso...

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NEXT yoga Cranks It Up with 2nd Annual ROOT TO RISE YOGA FEST

On Sunday, July 30 NEXT yoga and Sound Off are hosting the yoga festival of the summer! Everyone is invited to bask in the glory of the beautiful Morton Arboretum gardens and experience yoga like never before. Read the full article here. >>>...

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Rediscover Your Body

One of the first songs we teach to babies about their bodies is, “Head, shoulders, knees and toes, knees and toes…” Why? Because babies are fascinated with their bodies and love exploring what they can do! Yoga gives us the opportunity to re-visit that sense of discovery and wonderment. Try...

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Mother – Daughter Team Open NEXT Yoga in Elmhurst

Elmhurst location marks second studio for the pair Debbie Russo and her daughter Lauren Duncan are passionate about yoga. “Yoga is for everybody,” says Russo. “Every person can benefit from practicing yoga: all ages, sizes and lifestyles benefit from its physical, mental and healing...

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Harvard Research Says People are Living Longer and Healthier, however…

The good news is people are living longer! The question remains, “Do you want to spend those extra years hunched over?” According to researchers at the Harvard University, people are living longer. The latest study found that in the past two decades, medical advancements have greatly...

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