Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

From the American Senior Fitness Association

Did you know that a study on Diabetes took place at the University College of Medical Sciences in New Delhi? They evaluated 30-to-60 year old patients with Type II diabetes (Jain, Uppal, Bhatnagar, Talukdar, 1993). A 40-minute-per-day regimen of Yoga was followed for a period of 40 days. The...

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Shine Forth...

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Here's a Healthy Snack!

Regular yogurt is an excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12. What makes Greek yogurt different is its thicker, creamier texture. It also contains probiotic cultures and is lower in lactose and has twice the protein content than regular yogurts. Greek...

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Wheaton yoga studio helps seniors stay young

http://www.mysuburbanlife.com/2016/08/31/wheaton-yoga-studio-helps-seniors-stay-young/a89da0f/?t=Wheaton+yoga+studio+helps+seniors+stay+young

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What Are the Benefits of Yoga?

Do you still think of yoga as “that thing my daughter does to stretch and relax?” You may be surprised at how valuable yoga can play in health care. Yoga for seniors can reduce symptoms and improve overall wellness for people with serious and/or chronic illnesses. Here is a brief summary of...

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What is Metabolic Syndrome (MetS)? It is more common than you think!

MetS is a clustering of cardiovascular risk factors, which is associated with cardiovascular disease. Yoga has been shown to provide considerable health benefits, as a preventive measure and outcome. Studies have shown the positive effects of a yoga exercise program on the cardiovascular...

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Yoga for Energy

We all have those days when we just feel tired, with no energy at all to do anything, really. It is especially important on those "kind of days" to try some yoga for energy! Yoga is key to getting your blood flowing. You may think of yoga as being soothing and relaxing, but it can be incredibly...

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Yoga for Energy

We all have those days when we just feel tired, with no energy at all to do anything, really. It is especially important on those "kind of days" to try some yoga for energy! Yoga is key to getting your blood flowing. You may think of yoga as being soothing and relaxing, but it can be incredibly...

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Breathe Easy

Yoga is a low impact, gentle and therapeutic form of exercise that is safe for people who have breathing difficulties. Yoga involves stretches that open up the lungs and help expand lung capacity and function. When someone is suffering from breathing issues, one of the best things to do is slow...

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Chair Yoga

Chair Yoga is awesome because it adapts traditional yoga poses into that of a seated position, so you receive all of the same mind-body benefits of a traditional class, but in a chair. Seated Forward Fold lowers your head below the heart and is designed to reduce stress and stretch the spine...

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