Senior Yoga Online

Empowering, Strenthening & Inspiring Seniors through Yoga

Yes, You Can!

One of the great things about yoga is that it is so adaptable to people with different physical abilities and needs. The benefits of yoga for seniors are similar to those for the general population: increased muscle tone, balance, strength, and improved mood. But also through pranayama...

READ MORE

Research on Yoga in Women with Breast Cancer

In studies of women with breast cancer, yoga has been shown to reduce fatigue and improve quality of sleep, physical vitality, and overall quality of life. At the 2003 annual meeting of the American Society of Clinical Oncology (ASCO), results were reported from a yoga study involving 126...

READ MORE

Better Posture = Better Quality of Life: Gomukhasana www.senioryoga.com

Gomukhasana (“Cow Face Pose”), is one of the best shoulder and hip openers around! It stretches the muscles of the upper back, upper arms, chest, hips, and thighs and stimulates digestion and elimination. It is a key pose for opening the hips. Hips are known to store a lot of our stress,...

READ MORE

September is National Yoga Month! www.senioryoga.com

SEPTEMBER IS NATIONAL YOGA MONTH as designated by the Department of Health & Human Services. Join our worldwide community and celebrate! This month we honor the practice that gives us so much. We flow with gratitude as our bodies, minds and spirits are uplifted and inspired. The benefits of...

READ MORE

Debbie Russo (Founder, Senioryoga.com) featured on NBC www.senioryoga.com

Watch Senioryoga.com Founder, Debbie Russo, in an NBC Chicago Interview, here:

READ MORE

93 Year Old Yogi Wows the World www.senioryoga.com

An inspiring woman to inspire you in your yoga practice at any age:

READ MORE

Senior Yoga DVD mentioned at Caregiving.com www.senioryoga.com

We're pleased to announce that Debbie Russo's Senior Yoga DVD was mentioned online at Caregiving.com. Read the full article, here: http://www.caregiving.com/2012/01/tell-us-how-do-k...

READ MORE

Vintage Times features Debbie Russo www.senioryoga.com

Debbie Russo was quoted in today's issue of the Vintage Times! Read the full article here: http://www.dgtownship.com/?p=2953

READ MORE